How to Accomplish Your Goals Using a Journal

The 90 day goal journal is a powerful tool to help you accomplish your personal goals. It helps by taking small steps every day using the built in habit tracker, positive affirmations, and to-do lists.

90 Day Goal Journal
90 Day Goal Journal by Gold Soul Lifestyle

What is a Goal Journal?

A goal journal is a productivity planner that helps you stay on track with your personal goals. A 90 Day Goal Journal is designed to help you focus on your three main goals.

Goal journals are a great way to help you increase your consistency and focus to get things done.

What are Goals?

Goals are personally defined success markers that are specific, measurable, attainable, relevant and time-based. Goals can be both long term and short term. Goals can also be made for various aspects of your life.

It is always a good idea to make sure that your goals are SMART. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-based.

What are SMART Goals

Studies have shown that people who set smart goals are more likely to have higher motivation, self-confidence, and self esteem.

SMART goals is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-based.

Specific goals refers to goals that are clearly defined and understood. Goals that are too broad become difficult to keep track of, so make sure that your goals are specific.

Measurable goals are goals that can be measured typically by a number or percentage. Making your goal measurable helps you clearly define what success looks like.

Attainable goals are those that are within reach for your specific time-frame.

Bill Gates famously said “People often overestimate how much they can get done in a year and underestimate how much they can get done in five years.”

It is important to set a goal that you can accomplish in the next 90 days.

Relevant goals are those that are closely connected to the work that you plan to do. Your goals should be related to the habits that you plan to use in your 90 day journal.

Time-based goals are goals that can be accomplished within a certain timeframe. If you are first starting to set goals, you should stick to 90 day goal setting. The best reason for setting 90 day goals is because it is enough time to build a habit.

Examples of SMART Goals

Some examples of SMART goals may help you to better understand how to use your goal journal to its highest potential.

Weight Loss Example

An example of a weight loss goal is “My goal is to lose 15 pounds of fat in 90 days by eating 3 healthy meals a day and walking every evening after work.”

Business Growth Example

An example of a business growth goal is “My goal is to increase my business sales by 50% in 90 days by increasing my brand visibility through online Facebook advertising every day.”

Content Creator Example

An example of a content creator goal is “My goal is to increase my audience engagement by 15% in 90 days by utilizing instagram’s question and answer feature on my story once a day.”

Relationship Example

An example of a relationship goal is “My goal is to increase the quality of my relationship in 90 days by planning a date night every Friday night and checking in on what I can do to make the relationship better weekly.”

Spiritual Example

An example of a relationship goal is “My goal is to grow closer to God in 90 days by reading one bible chapter a night and praying for 90 days.”

The more personal relationship and spiritual goals are less likely to have a measurable achievement . You can still use SMART goal setting by adding in numbers to make the goal specific.

What are Long-Term Goals

Goals that are expected to take more than a year to accomplish are long term goals. Long term goals typically take 5 to 10 years to accomplish.

Therefore, long term goals are important for establishing your future success and should be reevaluated yearly.

Example of Long Term Goals

An example of a long term business goal is “My goal is to have the number one fashion brand for women ages 24-35 in the US according to yearly revenue by the year 2032.”

What are Short-Term Goals

Goals that can be reasonably accomplished within the next three to twelve months are short term goals.

Businesses typically brake up short term goals into three month quarterly goals. 90 days is a good timeline for assessing short term goals.

Examples of Short Term Goals

An example of a short term goal is “My goal is to be able to run an eight minute mile in 90 days.”

Why you need a Goal Journal

If you are looking for a powerful tool to keep you focused a goal setting journal is perfect for you.

The 90 Day Goal Journal from Gold Soul Lifestyle is created for people looking to accomplish their goals. The 90 Day Goal Journal will help you create the life of your dreams by holding you accountable.

90 Day Goal Journal by Gold Soul Lifestyle
90 Day Goal Journal by Gold Soul Lifestyle

Addressing the Roadblocks to Goal Setting

There are many reasons why you may have not achieved your goals in the past. A part of goal setting is addressing the roadblocks to achieving your goals.

When figuring out what your roadblocks are, ask yourself these questions:

  • Did you lack time?
  • Did you lack consistency?
  • Did you have a tool to track your progress?
  • Where you fear change?
  • Did you stop seeing progress and quit trying?
  • What it too difficult to fit into your lifestyle?
  • Are you forgetting important things?
  • Is your mental health preventing you from creating daily action plans?
  • Are you setting a few big goals or lots of mini goals?

Addressing these previous roadblocks will help you craft a plan for accomplishing your goals. Focus on the lessons you learned rather than focusing on how you may have quit in the past.

Use your previous roadblocks to help you address difficulties before they even become a problem.

Elements of the 90 Day Goal Journal

The 90 Day Goal Journal includes a goal setting pages for each of the 90 days designed to help you stay on track. Whether your goals are to stick to a meal plan, or keep your New Years resolutions, the best way to accomplish your goals is with the 90 Day Goal Journal from Gold Soul Lifestyle.


The first element of a great 90 Day Goal Journal is a place to express gratitude. Gratitude is being thankful for both what you have and also what you plan to achieve.

Positive Affirmations

Positive affirmations help you to shift your mindset to one of abundance and confidence. Reaching goals requires you to have a positive mindset so that when things get tough you can persevere.

The 90 Day Goal Journal has space for “I Am” affirmations. “I Am” affirmations allow you to express your power through defining your strengths.

Some examples of daily affirmations to use in your goal setting journal are:

  • I am worthy of achieving my goals.
  • I am getting closer to my true potential every day.
  • I am smart, talented and creative.
  • I have billion-dollar ideas.
  • I am a winner.
  • I am brave.
  • I am capable of accomplishing hard tasks.
  • I am successful in whatever I choose to do.

To Do List

The 90 Day Goal Journal has a daily to do list area so you can accomplish your daily tasks. Thus to accomplish your 90 day goals, you need to schedule and execute important tasks each day.

Self Care Habit Tracker

Unquestionably, an important part of accomplishing your goals is to take care of yourself. The self-care habit tracker lets you check in on your self-care efforts each day.

Some examples of self-care habits that you can form while setting goals include:

  • Taking a bubble bath
  • Lighting a candle
  • Going to therapy
  • Talking to a Friend
  • Reading a Book
  • Journaling
  • Meditating
  • Doing Yoga

Types of Journals

There are other types of journals you should know about before choosing the one best for you.

Some journal types include:

  • Bullet Journals – Bullet journals are journals with blank pages filled with dots that you can create any journal you like with. Bullet journals require time and attention since the pages are blank. This is a great journal for you if you have an extra three hours a week to spend journaling.
  • Mindfulness Journal- A mindfulness journal is a journal that encourages mindfulness through the use of guided questions and activities.
  • Manifesting Journal- A manifesting journal is a journal that helps you manifest your dream life and ideal future. The best manifesting journals are those that use multiple techniques like daily affirmations, visualization, and meditation.

Goal-Setting Journals Vs. Monthly Journals

The first step in setting and reaching attainable goals is to have the right tools. Goal setting journals are made specifically to keep you on track to meet predetermined goals. Monthly planners are made to keep track of appointments and your schedule.

If you are looking to make a life change, goal-setting journals are the way to go. If you are looking to schedule daily tasks, you should get a monthly planner.

Tips on Achieving your Goals

You should remember that confidence is key when attempting to achieve your goals. Believe every day that you can achieve your goals.

Discipline Vs. Consistency

The 90 Day Goal Journal focuses on consistency rather than discipline. You might not do the exact same thing every day, however you will consistently put in effort.

In fact, the only rules that you need to follow to achieve your goals are the non-negotiables. Every month give yourself three non-negotiable tasks to complete throughout the month.


Motivation will likely be your first mindset with goal setting. However, motivation will not be able to keep you accountable every day.

Instead, daily check-ins are the key in keeping you accountable for reaching your goals. The journal asks “what is one thing can you do for your goals” each day.

Best 90 Day Goals Journal

In light of the demand for goal journals, Gold Soul Lifestyle has created the most comprehensive 90 Day Goal-setting Journals. To ensure ease of use and productivity the journals have been tested by people of various backgrounds.

If you are ready to change your life and reach your goals, shop the 90 Day Goal Journal today.

What goals would you like to accomplish in the next 90 days? Let me know in the comments.

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